Dr. Zinia Thomas in Reader's Digest | 7 Essential Oils for Sleep

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If you're like most people, you've struggled with getting a good night's sleep from time to time. Maybe you've turned to prescription drugs to help, or maybe you've slipped a few melatonin pills to help you ease into slumberland. 

Sleep is so important for all we expect our bodies to do on a daily basis. And, if that's not enough, a recent study found that people who sleep six hours a night had bigger waistlines than those getting nine hours of sleep (source: USA Today)!

For those who don't want to rely on pills or medication to sleep soundly, we recommend essential oils to help calm your mind and help you sleep more soundly.

Dr. Zinia Thomas shares her thoughts on which essential oils are best for sleep in this Reader's Digest article.

Have you tried any of these? Let us know what's worked for you in the comments!

(Featured image: Steiner Wolfgang/Shutterstock) 

aromatherapy articles essential oils in the news media St. Louis Wellness

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